F3 One Year Manniversary Mission - Boot Camp and Burpee Challenge | Allentown Rescue Mission

(610) 740-5500 355 W. Hamilton Street, Allentown info@armpa.org


F3 One Year Manniversary Mission - Boot Camp and Burpee Challenge

On Monday, September 4th, 2017 men in the Lehigh Valley will gather together to hold a Boot Camp Workout and Burpee Challenge.

WHO:  All men and only men 18 years and older.

WHAT:  A sixty minute Men’s Only Boot Camp workout will begin at 7:00AM. Following the workout men will be challenged to perform as many burpees as possible in 15 minutes. Each man taking the 15 minute burpee challenge will be sponsored by another person to receive $1.00 per burpee.

Prizes awarded for men who complete 50, 100, 150, 200, and the most burpees in 15 minutes! All men must complete F3 workout starting at 7am before competing in 15 minute burpee challenge to be eligible for prizes. Burpee Challenge starts at 8:15am. Coffeeteria or light refreshments beginning at 8:30am while counts are finalized and winner announced.

WHERE:  Outdoors at The Allentown Rescue Mission (355 Hamilton St, Allentown, PA 18101)

WHEN:  6:30 AM – Arrive at the mission with an extra set of workout gear (Shorts, Shirt, Socks) for your mission workout buddy. 

WHY:   To improve men’s health and raise funds for men that find themselves in need of food, shelter, and transformation this year at the Allentown Rescue Mission.

Register for our Boot Camp Workout and Burpee Challenge Today!